Overnight oats with fruit salad calories & nutrition
Overnight oats with fruit salad contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 76g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with fruit salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 150 | 2.5 | 27 | 5 |
| Chia seeds | 10 g | 49 | 3 | 4 | 1.5 |
| Milk (2%) | 120 ml | 60 | 2.5 | 6 | 4 |
| Dried cranberries | 20 g | 65 | 0.2 | 16 | 0.1 |
| Blueberries | 50 g | 29 | 0.2 | 7 | 0.4 |
| Mandarin orange | 80 g | 42 | 0.2 | 10.5 | 0.6 |
| Green apple slices | 40 g | 21 | 0.1 | 5.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Chia seeds · Milk (2%) · Dried cranberries · Blueberries · Mandarin orange · Green apple slices
How does Overnight oats with fruit salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -26 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -21 kcal, more protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -76 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +84 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with fruit salad healthy?
Yes. With 12g of protein and only 76g of carbs, Overnight oats with fruit salad is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with fruit salad good for weight loss?
At 416 calories per serving, Overnight oats with fruit salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight oats with fruit salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with fruit salad?
- Macro split: fat 19%, carbs 73%, protein 8%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Dried cranberries, Milk (2%)
How long does it take to burn off Overnight oats with fruit salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with fruit salad?
- kcal: 21% of daily intake
- Fat: 12% of daily intake
- Carb: 38% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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