Overnight oats with kiwi, pecans, and chia pudding calories & nutrition
Overnight oats with kiwi, pecans, and chia pudding contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with kiwi, pecans, and chia pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Overnight oats with milk | 150 g | 183 | 7 | 22 | 8 |
| Kiwi | 70 g | 43 | 0.4 | 10 | 0.8 |
| Pecan nuts | 25 g | 173 | 18 | 3.5 | 2.3 |
| Chia pudding | 100 g | 120 | 8 | 8 | 4 |
| Blackberries | 15 g | 7 | 0.1 | 1.5 | 0.2 |
| Strawberries | 20 g | 6 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Overnight oats with milk · Kiwi · Pecan nuts · Chia pudding · Blackberries · Strawberries
How does Overnight oats with kiwi, pecans, and chia pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -142 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -137 kcal, more protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -192 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -32 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with kiwi, pecans, and chia pudding healthy?
In moderation. Overnight oats with kiwi, pecans, and chia pudding is calorie-dense at 140 kcal/100 g. With 15g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Overnight oats with kiwi, pecans, and chia pudding good for weight loss?
Yes. At 532 calories with 15g protein, Overnight oats with kiwi, pecans, and chia pudding keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with kiwi, pecans, and chia pudding?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with kiwi, pecans, and chia pudding?
- Macro split: fat 57%, carbs 35%, protein 8%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Overnight oats with milk, Pecan nuts, Chia pudding
How long does it take to burn off Overnight oats with kiwi, pecans, and chia pudding?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with kiwi, pecans, and chia pudding?
- kcal: 27% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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