Overnight oats with low fat greek yoghurt and berries calories & nutrition
Overnight oats with low fat greek yoghurt and berries contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with low fat greek yoghurt and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 2.8 | 24.4 | 5.2 |
| Low fat greek yoghurt | 150 g | 81 | 0.3 | 5.4 | 15 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Flax seeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
| Protein powder (whey) | 15 g | 58 | 0.5 | 1 | 12 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Blueberries | 10 g | 6 | 0 | 1.4 | 0.1 |
| Fruit jam | 20 g | 50 | 0 | 12.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Low fat greek yoghurt · Chia seeds · Flax seeds · Protein powder (whey) · Raspberries · Blueberries · Fruit jam
How does Overnight oats with low fat greek yoghurt and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -49 kcal, less protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -44 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -99 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +61 kcal, less protein |
Frequently Asked Questions
Is Overnight oats with low fat greek yoghurt and berries healthy?
Yes. With 35g of protein and only 54g of carbs, Overnight oats with low fat greek yoghurt and berries is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight oats with low fat greek yoghurt and berries good for weight loss?
Yes. At 439 calories with 35g protein, Overnight oats with low fat greek yoghurt and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with low fat greek yoghurt and berries?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with low fat greek yoghurt and berries?
- Macro split: fat 18%, carbs 49%, protein 33%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Low fat greek yoghurt, Protein powder (whey)
How long does it take to burn off Overnight oats with low fat greek yoghurt and berries?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with low fat greek yoghurt and berries?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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