Overnight oats with mango, blueberries, and nuts calories & nutrition
Overnight oats with mango, blueberries, and nuts contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 61g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with mango, blueberries, and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Overnight oats with chia seeds | 150 g | 210 | 6 | 30 | 9 |
| Fresh mango | 120 g | 72 | 0.5 | 18 | 1 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.5 |
| Walnuts | 15 g | 98 | 9.8 | 2 | 2.3 |
| Pumpkin seeds | 10 g | 56 | 4.6 | 1.5 | 3 |
| Brazil nuts | 8 g | 53 | 5.3 | 1 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Overnight oats with chia seeds · Fresh mango · Blueberries · Walnuts · Pumpkin seeds · Brazil nuts
How does Overnight oats with mango, blueberries, and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -133 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -128 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -183 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -23 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with mango, blueberries, and nuts healthy?
Yes. With 17g of protein and only 61g of carbs, Overnight oats with mango, blueberries, and nuts is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with mango, blueberries, and nuts good for weight loss?
Yes. At 523 calories with 17g protein, Overnight oats with mango, blueberries, and nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with mango, blueberries, and nuts?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with mango, blueberries, and nuts?
- Macro split: fat 45%, carbs 47%, protein 8%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Overnight oats with chia seeds, Walnuts, Fresh mango
How long does it take to burn off Overnight oats with mango, blueberries, and nuts?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with mango, blueberries, and nuts?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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