Overnight oats with mango, strawberries, blueberries and chia seeds calories & nutrition
Overnight oats with mango, strawberries, blueberries and chia seeds contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 51g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with mango, strawberries, blueberries and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 3 | 26 | 5 |
| Greek yogurt | 100 g | 97 | 5 | 4 | 9 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Greek yogurt · Mango · Strawberries · Blueberries · Chia seeds
How does Overnight oats with mango, strawberries, blueberries and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +23 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +28 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -27 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +133 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with mango, strawberries, blueberries and chia seeds healthy?
Yes. With 17g of protein and only 51g of carbs, Overnight oats with mango, strawberries, blueberries and chia seeds is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with mango, strawberries, blueberries and chia seeds good for weight loss?
Yes. At 367 calories with 17g protein, Overnight oats with mango, strawberries, blueberries and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with mango, strawberries, blueberries and chia seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with mango, strawberries, blueberries and chia seeds?
- Macro split: fat 28%, carbs 56%, protein 16%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Greek yogurt, Chia seeds
How long does it take to burn off Overnight oats with mango, strawberries, blueberries and chia seeds?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with mango, strawberries, blueberries and chia seeds?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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