Overnight oats with mixed berries and chia seeds calories & nutrition
Overnight oats with mixed berries and chia seeds contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with mixed berries and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 3 | 26 | 5 |
| Whole milk | 100 ml | 64 | 3.6 | 4.7 | 3.2 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Pomegranate seeds | 15 g | 12 | 0.2 | 2.8 | 0.3 |
| Mango chunks | 20 g | 12 | 0.1 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Whole milk · Chia seeds · Blueberries · Strawberries · Pomegranate seeds · Mango chunks
How does Overnight oats with mixed berries and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +71 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +76 kcal, more protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | +21 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +181 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with mixed berries and chia seeds healthy?
Yes. With 11g of protein and only 48g of carbs, Overnight oats with mixed berries and chia seeds is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with mixed berries and chia seeds good for weight loss?
At 319 calories per serving, Overnight oats with mixed berries and chia seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight oats with mixed berries and chia seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with mixed berries and chia seeds?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Whole milk, Chia seeds
How long does it take to burn off Overnight oats with mixed berries and chia seeds?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with mixed berries and chia seeds?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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