Overnight oats with mixed berries and cinnamon calories & nutrition
Overnight oats with mixed berries and cinnamon contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 54g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with mixed berries and cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Greek yogurt | 100 g | 97 | 5 | 4 | 9 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Pomegranate seeds | 15 g | 12 | 0.2 | 2.8 | 0.3 |
| Mango chunks | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Ground cinnamon | 3 g | 7 | 0.1 | 2.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Greek yogurt · Blueberries · Strawberries · Pomegranate seeds · Mango chunks · Ground cinnamon
How does Overnight oats with mixed berries and cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +36 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +41 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -14 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +146 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with mixed berries and cinnamon healthy?
Yes. With 17g of protein and only 54g of carbs, Overnight oats with mixed berries and cinnamon is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with mixed berries and cinnamon good for weight loss?
Yes. At 354 calories with 17g protein, Overnight oats with mixed berries and cinnamon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with mixed berries and cinnamon?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with mixed berries and cinnamon?
- Macro split: fat 23%, carbs 61%, protein 16%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Greek yogurt, Mango chunks
How long does it take to burn off Overnight oats with mixed berries and cinnamon?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with mixed berries and cinnamon?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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