Overnight oats with strawberries and chia seeds calories & nutrition
Overnight oats with strawberries and chia seeds contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 61g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with strawberries and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Honey | 15 g | 46 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Semi-skimmed milk · Strawberries · Chia seeds · Honey
How does Overnight oats with strawberries and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +10 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +15 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +120 kcal, more protein |
| Chocolate Banana Overnight Oats | 250g | 423 | 14g | +43 kcal, same protein |
Frequently Asked Questions
Is Overnight oats with strawberries and chia seeds healthy?
Yes. With 14g of protein and only 61g of carbs, Overnight oats with strawberries and chia seeds is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with strawberries and chia seeds good for weight loss?
At 380 calories per serving, Overnight oats with strawberries and chia seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight oats with strawberries and chia seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with strawberries and chia seeds?
- Macro split: fat 22%, carbs 64%, protein 14%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Semi-skimmed milk, Chia seeds
How long does it take to burn off Overnight oats with strawberries and chia seeds?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with strawberries and chia seeds?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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