Oysters on the Half Shell calories & nutrition
Oysters on the Half Shell contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 29g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oysters on the Half Shell?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oysters, raw | 12 oz | 150 | 5 | 10 | 15 |
| Lemon wedge | 2 oz | 10 | 0 | 3 | 0 |
| Mignonette sauce | 2 floz | 20 | 0 | 5 | 0 |
| Cocktail sauce | 2 floz | 40 | 0 | 10 | 0 |
| Prepared horseradish | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oysters, raw · Lemon wedge · Mignonette sauce · Cocktail sauce · Prepared horseradish
How does Oysters on the Half Shell compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -64 kcal, less protein |
| Oysters on the Half Shell with Sauces and Lemon | 180g | 119 | 6g | -106 kcal, less protein |
Frequently Asked Questions
Is Oysters on the Half Shell healthy?
Yes. With 15g of protein and only 29g of carbs, Oysters on the Half Shell is a nutritious meal. At 48 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oysters on the Half Shell good for weight loss?
At 225 calories per serving, Oysters on the Half Shell is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oysters on the Half Shell?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oysters on the Half Shell?
- Macro split: fat 20%, carbs 52%, protein 28%
- Energy density: 48 kcal/4 oz (low)
- Top calorie contributors: Oysters, raw, Cocktail sauce, Mignonette sauce
How long does it take to burn off Oysters on the Half Shell?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oysters on the Half Shell?
- kcal: 11% of daily intake
- Fat: 7% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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