Oysters on the half shell with lemon and horseradish contains 63 calories per serving (3% of a 2,000 kcal daily diet), with 2g fat, 6g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oyster | 60 g | 50 | 1.5 | 3 | 6 |
| Lemon wedge | 10 g | 3 | 0 | 1 | 0.1 |
| Horseradish | 15 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Oyster · Lemon wedge · Horseradish
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | +98 kcal, more protein |
| Oysters on the Half Shell | 531g | 225 | 15g | +162 kcal, more protein |
| Oysters on the Half Shell with Cucumber Salad | 316g | 90 | 6g | +27 kcal, less protein |
| Oysters on the Half Shell with Sauces and Lemon | 180g | 119 | 6g | +56 kcal, less protein |
Yes. With 7g of protein and only 6g of carbs, Oysters on the half shell with lemon and horseradish is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
At 63 calories per serving, Oysters on the half shell with lemon and horseradish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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