Oysters on the Half Shell with Sauces and Lemon calories & nutrition
Oysters on the Half Shell with Sauces and Lemon contains 119 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oysters on the Half Shell with Sauces and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oyster | 60 g | 48 | 1 | 3 | 5 |
| Cocktail sauce | 40 ml | 40 | 0.5 | 9 | 0.5 |
| Horseradish | 10 g | 7 | 0.1 | 1.5 | 0.3 |
| Mignonette sauce | 40 ml | 15 | 0 | 3 | 0 |
| Lemon wedge | 30 g | 9 | 0.1 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oyster · Cocktail sauce · Horseradish · Mignonette sauce · Lemon wedge
How does Oysters on the Half Shell with Sauces and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | +42 kcal, more protein |
| Oysters on the Half Shell | 531g | 225 | 15g | +106 kcal, more protein |
Frequently Asked Questions
Is Oysters on the Half Shell with Sauces and Lemon healthy?
Yes. With 6g of protein and only 20g of carbs, Oysters on the Half Shell with Sauces and Lemon is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oysters on the Half Shell with Sauces and Lemon good for weight loss?
At 119 calories per serving, Oysters on the Half Shell with Sauces and Lemon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oysters on the Half Shell with Sauces and Lemon?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oysters on the Half Shell with Sauces and Lemon?
- Macro split: fat 13%, carbs 66%, protein 21%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Oyster, Cocktail sauce, Mignonette sauce
How long does it take to burn off Oysters on the Half Shell with Sauces and Lemon?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oysters on the Half Shell with Sauces and Lemon?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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