PP Seed Roll with Cheese calories & nutrition
PP Seed Roll with Cheese contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in PP Seed Roll with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seed Roll | 60 g | 150 | 3 | 25 | 6 |
| Cheese (sliced) | 30 g | 110 | 9 | 1 | 7 |
| Butter | 5 g | 37 | 4 | 0 | 0 |
| Tomato | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seed Roll · Cheese (sliced) · Butter · Tomato
How does PP Seed Roll with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +68 kcal, less protein |
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +67 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +253 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +25 kcal, less protein |
Frequently Asked Questions
Is PP Seed Roll with Cheese healthy?
In moderation. PP Seed Roll with Cheese is calorie-dense at 285 kcal/100 g. With 13g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is PP Seed Roll with Cheese good for weight loss?
At 299 calories per serving, PP Seed Roll with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in PP Seed Roll with Cheese?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for PP Seed Roll with Cheese?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Seed Roll, Cheese (sliced), Butter
How long does it take to burn off PP Seed Roll with Cheese?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is PP Seed Roll with Cheese?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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