Pad Krapow Gai with Omelette over Rice calories & nutrition
Pad Krapow Gai with Omelette over Rice contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Krapow Gai with Omelette over Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Minced Chicken | 100 g | 165 | 9 | 0 | 21 |
| Thai Omelette | 60 g | 140 | 12 | 1 | 7 |
| Holy Basil Leaves | 10 g | 3 | 0 | 0.5 | 0.2 |
| Stir-fry Sauce (Soy sauce, Oyster sauce, Sugar) | 30 ml | 45 | 1 | 7 | 2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic and Chili | 15 g | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Minced Chicken · Thai Omelette · Holy Basil Leaves · Stir-fry Sauce (Soy sauce, Oyster sauce, Sugar) · Vegetable Oil · Garlic and Chili
How does Pad Krapow Gai with Omelette over Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Krapow with Rice | 370g | 479 | 39g | -219 kcal, more protein |
| Pad Krapow Gai with Rice | 410g | 603 | 38g | -95 kcal, more protein |
| Pad Krapow Gai with Rice and Fried Egg | 445g | 665 | 55g | -33 kcal, more protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -207 kcal, less protein |
Frequently Asked Questions
Is Pad Krapow Gai with Omelette over Rice healthy?
In moderation. Pad Krapow Gai with Omelette over Rice is calorie-dense at 184 kcal/100 g. With 35g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pad Krapow Gai with Omelette over Rice good for weight loss?
At 698 calories per serving, Pad Krapow Gai with Omelette over Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Krapow Gai with Omelette over Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Krapow Gai with Omelette over Rice?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Steamed Jasmine Rice, Minced Chicken, Thai Omelette
How long does it take to burn off Pad Krapow Gai with Omelette over Rice?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Krapow Gai with Omelette over Rice?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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