Pad Krapow Moo (Thai Basil Pork) calories & nutrition
Pad Krapow Moo (Thai Basil Pork) contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 13g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Krapow Moo (Thai Basil Pork)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Pork | 150 g | 390 | 30 | 0 | 29.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.6 | 0.7 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Basil Leaves | 5 g | 1 | 0.03 | 0.1 | 0.1 |
| Stir-fry Sauce | 50 ml | 70 | 4 | 6 | 2 |
| Cucumber | 30 g | 4 | 0.03 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Pork · Green Beans · Onion · Red Chili · Basil Leaves · Stir-fry Sauce · Cucumber
How does Pad Krapow Moo (Thai Basil Pork) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Krapow with Rice | 370g | 479 | 39g | -12 kcal, more protein |
| Pad Krapow Moo Sap with Fried Egg and Rice | 350g | 604 | 30g | +113 kcal, less protein |
| Pad Krapow with Fried Egg and Rice | 460g | 668 | 33g | +177 kcal, more protein |
| Pad Krapow with Fried Eggs and Rice | 480g | 745 | 38g | +254 kcal, more protein |
Frequently Asked Questions
Is Pad Krapow Moo (Thai Basil Pork) healthy?
In moderation. Pad Krapow Moo (Thai Basil Pork) is calorie-dense at 158 kcal/100 g. With 33g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Pad Krapow Moo (Thai Basil Pork) good for weight loss?
Yes. At 491 calories with 33g protein, Pad Krapow Moo (Thai Basil Pork) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pad Krapow Moo (Thai Basil Pork)?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Krapow Moo (Thai Basil Pork)?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Minced Pork, Stir-fry Sauce, Green Beans
How long does it take to burn off Pad Krapow Moo (Thai Basil Pork)?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Krapow Moo (Thai Basil Pork)?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 6% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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