Pad Krapow Gai with Rice and Fried Egg calories & nutrition
Pad Krapow Gai with Rice and Fried Egg contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 67g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Krapow Gai with Rice and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Long Beans | 30 g | 11 | 0.1 | 2.4 | 0.7 |
| Holy Basil | 5 g | 1 | 0 | 0.2 | 0.1 |
| Chili and Garlic (stir-fry base) | 10 g | 15 | 1.2 | 0.8 | 0.4 |
| Stir-fry Sauce (soy sauce, oyster sauce, sugar, oil) | 30 ml | 60 | 3 | 6 | 2 |
| Fried Egg | 50 g | 120 | 9 | 0.5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Chicken Breast · Long Beans · Holy Basil · Chili and Garlic (stir-fry base) · Stir-fry Sauce (soy sauce, oyster sauce, sugar, oil) · Fried Egg
How does Pad Krapow Gai with Rice and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Krapow with Rice | 370g | 479 | 39g | -186 kcal, less protein |
| Pad Krapow Gai with Rice | 410g | 603 | 38g | -62 kcal, less protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -174 kcal, less protein |
| Pad Krapow Moo Sap with Fried Egg and Rice | 350g | 604 | 30g | -61 kcal, less protein |
Frequently Asked Questions
Is Pad Krapow Gai with Rice and Fried Egg healthy?
In moderation. Pad Krapow Gai with Rice and Fried Egg is calorie-dense at 149 kcal/100 g. With 55g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Pad Krapow Gai with Rice and Fried Egg good for weight loss?
At 665 calories per serving, Pad Krapow Gai with Rice and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Krapow Gai with Rice and Fried Egg?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Krapow Gai with Rice and Fried Egg?
- Macro split: fat 25%, carbs 40%, protein 35%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Jasmine Rice, Chicken Breast, Fried Egg
How long does it take to burn off Pad Krapow Gai with Rice and Fried Egg?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Krapow Gai with Rice and Fried Egg?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 34% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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