Pad Krapow Gai with Rice calories & nutrition
Pad Krapow Gai with Rice contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 62g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Krapow Gai with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Minced Chicken | 150 g | 240 | 12 | 0 | 30 |
| Chili Basil Sauce | 50 ml | 100 | 8 | 4 | 2 |
| Red Chili | 5 g | 2 | 0.04 | 0.4 | 0.1 |
| Holy Basil Leaves | 5 g | 1 | 0.02 | 0.2 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Chicken · Chili Basil Sauce · Red Chili · Holy Basil Leaves
How does Pad Krapow Gai with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Krapow with Rice | 370g | 479 | 39g | -124 kcal, more protein |
| Pad Krapow Gai with Rice and Fried Egg | 445g | 665 | 55g | +62 kcal, more protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -112 kcal, less protein |
| Pad Krapow Moo Sap with Fried Egg and Rice | 350g | 604 | 30g | +1 kcal, less protein |
Frequently Asked Questions
Is Pad Krapow Gai with Rice healthy?
In moderation. Pad Krapow Gai with Rice is calorie-dense at 147 kcal/100 g. With 38g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Pad Krapow Gai with Rice good for weight loss?
At 603 calories per serving, Pad Krapow Gai with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Krapow Gai with Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Krapow Gai with Rice?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White Rice, Minced Chicken, Chili Basil Sauce
How long does it take to burn off Pad Krapow Gai with Rice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Krapow Gai with Rice?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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