Pad Krapow Moo Saap with Fried Egg calories & nutrition
Pad Krapow Moo Saap with Fried Egg contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 68g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Krapow Moo Saap with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 200 g | 260 | 0.4 | 58 | 6 |
| Minced Pork | 80 g | 212 | 16 | 0 | 17 |
| Fried Egg | 50 g | 120 | 10 | 0.5 | 7 |
| Stir-fry Sauce (Soy sauce, Oyster sauce, Sugar) | 30 ml | 45 | 1 | 7 | 2 |
| Holy Basil Leaves | 10 g | 3 | 0 | 0.5 | 0.2 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Red Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Vegetable Oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Minced Pork · Fried Egg · Stir-fry Sauce (Soy sauce, Oyster sauce, Sugar) · Holy Basil Leaves · Cucumber · Red Chili · Vegetable Oil (for frying)
How does Pad Krapow Moo Saap with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Krapow with Rice | 370g | 479 | 39g | -303 kcal, more protein |
| Pad Krapow Gai with Rice | 410g | 603 | 38g | -179 kcal, more protein |
| Pad Krapow Gai with Rice and Fried Egg | 445g | 665 | 55g | -117 kcal, more protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -291 kcal, more protein |
Frequently Asked Questions
Is Pad Krapow Moo Saap with Fried Egg healthy?
In moderation. Pad Krapow Moo Saap with Fried Egg is calorie-dense at 186 kcal/100 g. With 32g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Pad Krapow Moo Saap with Fried Egg good for weight loss?
At 782 calories per serving, Pad Krapow Moo Saap with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Krapow Moo Saap with Fried Egg?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Krapow Moo Saap with Fried Egg?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Steamed Jasmine Rice, Minced Pork, Vegetable Oil (for frying)
How long does it take to burn off Pad Krapow Moo Saap with Fried Egg?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Krapow Moo Saap with Fried Egg?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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