Pad Krapow Moo Sap with Fried Egg and Rice calories & nutrition
Pad Krapow Moo Sap with Fried Egg and Rice contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Krapow Moo Sap with Fried Egg and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Minced Pork (Pad Krapow) | 120 g | 280 | 18 | 10 | 19 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Minced Pork (Pad Krapow) · Fried Egg
How does Pad Krapow Moo Sap with Fried Egg and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Krapow with Rice | 370g | 479 | 39g | -125 kcal, more protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -113 kcal, more protein |
| Pad Krapow with Fried Egg and Rice | 460g | 668 | 33g | +64 kcal, more protein |
| Pad Krapow with Fried Eggs and Rice | 480g | 745 | 38g | +141 kcal, more protein |
Frequently Asked Questions
Is Pad Krapow Moo Sap with Fried Egg and Rice healthy?
In moderation. Pad Krapow Moo Sap with Fried Egg and Rice is calorie-dense at 173 kcal/100 g. With 30g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Pad Krapow Moo Sap with Fried Egg and Rice good for weight loss?
At 604 calories per serving, Pad Krapow Moo Sap with Fried Egg and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Krapow Moo Sap with Fried Egg and Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Krapow Moo Sap with Fried Egg and Rice?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Minced Pork (Pad Krapow), Jasmine Rice, Fried Egg
How long does it take to burn off Pad Krapow Moo Sap with Fried Egg and Rice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Krapow Moo Sap with Fried Egg and Rice?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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