Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad calories & nutrition
Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 45g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Pork (Pad Krapow) | 120 g | 300 | 20 | 10 | 20 |
| Holy Basil Stir-fry Sauce | 30 ml | 60 | 4 | 5 | 1 |
| Fried Egg | 60 g | 120 | 9 | 1 | 7 |
| Glass Noodles (Vermicelli) | 80 g | 100 | 0 | 25 | 0 |
| Vegetables (in Pad Krapow and Vermicelli) | 40 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Pork (Pad Krapow) · Holy Basil Stir-fry Sauce · Fried Egg · Glass Noodles (Vermicelli) · Vegetables (in Pad Krapow and Vermicelli)
How does Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Krapow with Rice | 370g | 479 | 39g | -121 kcal, more protein |
| Pad Krapow Gai with Rice | 410g | 603 | 38g | +3 kcal, more protein |
| Pad Krapow Gai with Rice and Fried Egg | 445g | 665 | 55g | +65 kcal, more protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -109 kcal, more protein |
Frequently Asked Questions
Is Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad healthy?
In moderation. Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad is calorie-dense at 182 kcal/100 g. With 29g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad good for weight loss?
At 600 calories per serving, Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Minced Pork (Pad Krapow), Fried Egg, Glass Noodles (Vermicelli)
How long does it take to burn off Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Krapow Moo Sap with Fried Egg and Vermicelli Salad?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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