Pad Krapow Moo Sap with Rice calories & nutrition
Pad Krapow Moo Sap with Rice contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Krapow Moo Sap with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced Pork | 60 g | 162 | 12 | 0 | 13.5 |
| Holy Basil | 10 g | 3 | 0 | 0.5 | 0.2 |
| Stir-fry Sauce (Soy sauce, Fish sauce, Sugar) | 15 ml | 35 | 1 | 5 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Chili and Garlic | 5 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Minced Pork · Holy Basil · Stir-fry Sauce (Soy sauce, Fish sauce, Sugar) · Vegetable Oil · Chili and Garlic
How does Pad Krapow Moo Sap with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Krapow with Rice | 370g | 479 | 39g | -11 kcal, more protein |
| Pad Krapow Gai with Rice | 410g | 603 | 38g | +113 kcal, more protein |
| Pad Krapow Gai with Rice and Fried Egg | 445g | 665 | 55g | +175 kcal, more protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | +1 kcal, more protein |
Frequently Asked Questions
Is Pad Krapow Moo Sap with Rice healthy?
Yes. With 19g of protein and only 48g of carbs, Pad Krapow Moo Sap with Rice is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pad Krapow Moo Sap with Rice good for weight loss?
Yes. At 490 calories with 19g protein, Pad Krapow Moo Sap with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pad Krapow Moo Sap with Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Krapow Moo Sap with Rice?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Steamed Jasmine Rice, Minced Pork, Vegetable Oil
How long does it take to burn off Pad Krapow Moo Sap with Rice?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Krapow Moo Sap with Rice?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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