Pad Krapow with Fried Egg and Rice calories & nutrition
Pad Krapow with Fried Egg and Rice contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 60g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Krapow with Fried Egg and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 0.5 | 51.3 | 4 |
| Minced pork | 120 g | 300 | 24 | 0 | 20 |
| Long beans | 30 g | 10 | 0.1 | 2 | 0.7 |
| Red chili | 5 g | 2 | 0 | 0.4 | 0.1 |
| Basil leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
| Soy sauce | 15 ml | 10 | 0 | 1 | 1.5 |
| Oyster sauce | 15 ml | 15 | 0 | 3 | 0.5 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced pork · Long beans · Red chili · Basil leaves · Soy sauce · Oyster sauce · Fried egg · Cucumber slices
How does Pad Krapow with Fried Egg and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Krapow with Rice | 370g | 479 | 39g | -189 kcal, more protein |
| Pad Krapow with Rice | 381g | 697 | 29g | +29 kcal, less protein |
Frequently Asked Questions
Is Pad Krapow with Fried Egg and Rice healthy?
In moderation. Pad Krapow with Fried Egg and Rice is calorie-dense at 145 kcal/100 g. With 33g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pad Krapow with Fried Egg and Rice good for weight loss?
At 668 calories per serving, Pad Krapow with Fried Egg and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Krapow with Fried Egg and Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Krapow with Fried Egg and Rice?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Minced pork, White rice, Fried egg
How long does it take to burn off Pad Krapow with Fried Egg and Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Krapow with Fried Egg and Rice?
- kcal: 33% of daily intake
- Fat: 45% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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