Pad Krapow with Rice calories & nutrition
Pad Krapow with Rice contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 65g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Krapow with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 7 oz | 240 | 1 | 52 | 5 |
| Minced Pork | 3.5 oz | 250 | 18 | 0 | 20 |
| Holy Basil | 0.1 oz | 2 | 0 | 0.4 | 0.2 |
| Chili and Garlic Paste/Sauce | 1 floz | 40 | 2 | 4 | 1 |
| Fish Sauce | 0.5 floz | 10 | 0 | 1 | 1.5 |
| Soy Sauce | 0.5 floz | 10 | 0 | 1 | 1.5 |
| Sugar | 0.2 oz | 25 | 0 | 6.5 | 0 |
| Cooking Oil | 0.5 floz | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Minced Pork · Holy Basil · Chili and Garlic Paste/Sauce · Fish Sauce · Soy Sauce · Sugar · Cooking Oil
How does Pad Krapow with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Krapow with Rice | 370g | 479 | 39g | -218 kcal, more protein |
| Pad Krapow with Fried Egg and Rice | 460g | 668 | 33g | -29 kcal, more protein |
Frequently Asked Questions
Is Pad Krapow with Rice healthy?
In moderation. Pad Krapow with Rice is calorie-dense at 207 kcal/4 oz. With 29g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Pad Krapow with Rice good for weight loss?
At 697 calories per serving, Pad Krapow with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Krapow with Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Krapow with Rice?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Minced Pork, Jasmine Rice, Cooking Oil
How long does it take to burn off Pad Krapow with Rice?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Krapow with Rice?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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