Pakistani Breakfast/Meal calories & nutrition
Pakistani Breakfast/Meal contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 88g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Breakfast/Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chai (Milk Tea) | 180 ml | 100 | 4 | 12 | 4 |
| Whole Wheat Roti | 80 g | 240 | 6 | 40 | 8 |
| Dal (Lentil Curry) | 200 g | 250 | 10 | 28 | 12 |
| Baingan Bharta (Mashed Eggplant Curry) | 70 g | 120 | 8 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chai (Milk Tea) · Whole Wheat Roti · Dal (Lentil Curry) · Baingan Bharta (Mashed Eggplant Curry)
How does Pakistani Breakfast/Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -312 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +10 kcal, more protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -385 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -140 kcal, less protein |
Frequently Asked Questions
Is Pakistani Breakfast/Meal healthy?
In moderation. Pakistani Breakfast/Meal is calorie-dense at 134 kcal/100 g. With 26g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Breakfast/Meal good for weight loss?
At 710 calories per serving, Pakistani Breakfast/Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Breakfast/Meal?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Breakfast/Meal?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Dal (Lentil Curry), Whole Wheat Roti, Baingan Bharta (Mashed Eggplant Curry)
How long does it take to burn off Pakistani Breakfast/Meal?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Breakfast/Meal?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 44% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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