Pakistani Breakfast/Meal with Dal, Roti, and Tea calories & nutrition
Pakistani Breakfast/Meal with Dal, Roti, and Tea contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 82g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Breakfast/Meal with Dal, Roti, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil Curry (Dal) | 200 g | 220 | 8 | 25 | 12 |
| Whole Wheat Roti | 80 g | 240 | 4 | 45 | 8 |
| Milk Tea (Doodh Patti) | 180 ml | 100 | 4 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil Curry (Dal) · Whole Wheat Roti · Milk Tea (Doodh Patti)
How does Pakistani Breakfast/Meal with Dal, Roti, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -162 kcal, same protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +160 kcal, more protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -235 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | +10 kcal, less protein |
Frequently Asked Questions
Is Pakistani Breakfast/Meal with Dal, Roti, and Tea healthy?
Yes. With 23g of protein and only 82g of carbs, Pakistani Breakfast/Meal with Dal, Roti, and Tea is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pakistani Breakfast/Meal with Dal, Roti, and Tea good for weight loss?
Yes. At 560 calories with 23g protein, Pakistani Breakfast/Meal with Dal, Roti, and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pakistani Breakfast/Meal with Dal, Roti, and Tea?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Breakfast/Meal with Dal, Roti, and Tea?
- Macro split: fat 26%, carbs 59%, protein 15%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Roti, Lentil Curry (Dal), Milk Tea (Doodh Patti)
How long does it take to burn off Pakistani Breakfast/Meal with Dal, Roti, and Tea?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Breakfast/Meal with Dal, Roti, and Tea?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 41% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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