Pakistani Breakfast with Paratha, Fried Egg, and Lassi calories & nutrition
Pakistani Breakfast with Paratha, Fried Egg, and Lassi contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 49g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Breakfast with Paratha, Fried Egg, and Lassi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 80 g | 300 | 18 | 28 | 5 |
| Fried Egg | 60 g | 120 | 9 | 1 | 8 |
| Lassi (Sweet Yogurt Drink) | 200 ml | 150 | 5 | 20 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Fried Egg · Lassi (Sweet Yogurt Drink)
How does Pakistani Breakfast with Paratha, Fried Egg, and Lassi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -172 kcal, more protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +150 kcal, more protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -245 kcal, less protein |
| Pakistani Breakfast/Meal | 530g | 710 | 26g | +140 kcal, more protein |
Frequently Asked Questions
Is Pakistani Breakfast with Paratha, Fried Egg, and Lassi healthy?
In moderation. Pakistani Breakfast with Paratha, Fried Egg, and Lassi is calorie-dense at 168 kcal/100 g. With 20g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Breakfast with Paratha, Fried Egg, and Lassi good for weight loss?
Yes. At 570 calories with 20g protein, Pakistani Breakfast with Paratha, Fried Egg, and Lassi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pakistani Breakfast with Paratha, Fried Egg, and Lassi?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Breakfast with Paratha, Fried Egg, and Lassi?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Paratha, Lassi (Sweet Yogurt Drink), Fried Egg
How long does it take to burn off Pakistani Breakfast with Paratha, Fried Egg, and Lassi?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Breakfast with Paratha, Fried Egg, and Lassi?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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