Pakistani Chicken Curry Meal calories & nutrition
Pakistani Chicken Curry Meal contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 41g fat, 84g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Chicken Curry Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 300 g | 450 | 28 | 15 | 35 |
| Plain Yogurt | 150 g | 90 | 5 | 6 | 6 |
| Cucumber Slices | 100 g | 15 | 0 | 3 | 1 |
| Chapati | 120 g | 360 | 8 | 60 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Plain Yogurt · Cucumber Slices · Chapati
How does Pakistani Chicken Curry Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -517 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | -195 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -590 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -345 kcal, less protein |
Frequently Asked Questions
Is Pakistani Chicken Curry Meal healthy?
In moderation. Pakistani Chicken Curry Meal is calorie-dense at 137 kcal/100 g. With 52g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Chicken Curry Meal good for weight loss?
At 915 calories per serving, Pakistani Chicken Curry Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Chicken Curry Meal?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Chicken Curry Meal?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Chapati, Plain Yogurt
How long does it take to burn off Pakistani Chicken Curry Meal?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Chicken Curry Meal?
- kcal: 46% of daily intake
- Fat: 59% of daily intake
- Carb: 42% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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