Pakistani Dal Chawal with Roti and Aloo Bhujia calories & nutrition
Pakistani Dal Chawal with Roti and Aloo Bhujia contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 28g fat, 141g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Dal Chawal with Roti and Aloo Bhujia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Yellow Lentil Curry (Dal) | 200 g | 240 | 8 | 30 | 12 |
| Whole Wheat Roti | 80 g | 240 | 4 | 44 | 8 |
| Potato Bhujia (Fried Potatoes) | 100 g | 250 | 15 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Yellow Lentil Curry (Dal) · Whole Wheat Roti · Potato Bhujia (Fried Potatoes)
How does Pakistani Dal Chawal with Roti and Aloo Bhujia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -527 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | -205 kcal, more protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -600 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -355 kcal, less protein |
Frequently Asked Questions
Is Pakistani Dal Chawal with Roti and Aloo Bhujia healthy?
In moderation. Pakistani Dal Chawal with Roti and Aloo Bhujia is calorie-dense at 175 kcal/100 g. With 28g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Dal Chawal with Roti and Aloo Bhujia good for weight loss?
At 925 calories per serving, Pakistani Dal Chawal with Roti and Aloo Bhujia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Dal Chawal with Roti and Aloo Bhujia?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Dal Chawal with Roti and Aloo Bhujia?
- Macro split: fat 27%, carbs 61%, protein 12%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Potato Bhujia (Fried Potatoes), Yellow Lentil Curry (Dal), Whole Wheat Roti
How long does it take to burn off Pakistani Dal Chawal with Roti and Aloo Bhujia?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Dal Chawal with Roti and Aloo Bhujia?
- kcal: 46% of daily intake
- Fat: 39% of daily intake
- Carb: 71% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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