Pakistani Home Meal calories & nutrition
Pakistani Home Meal contains 1115 calories per serving (56% of a 2,000 kcal daily diet), with 39g fat, 148g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Home Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato and Egg Curry (Aloo Anda Bhujia) | 200 g | 300 | 18 | 25 | 10 |
| Plain Rice | 250 g | 325 | 2 | 70 | 7 |
| Chicken Curry | 150 ml | 250 | 15 | 8 | 20 |
| Roti (Flatbread) | 80 g | 240 | 4 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato and Egg Curry (Aloo Anda Bhujia) · Plain Rice · Chicken Curry · Roti (Flatbread)
How does Pakistani Home Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -717 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | -395 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -790 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -545 kcal, less protein |
Frequently Asked Questions
Is Pakistani Home Meal healthy?
In moderation. Pakistani Home Meal is calorie-dense at 164 kcal/100 g. With 45g protein and 148g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Home Meal good for weight loss?
At 1115 calories per serving, Pakistani Home Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Home Meal?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Home Meal?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Plain Rice, Potato and Egg Curry (Aloo Anda Bhujia), Chicken Curry
How long does it take to burn off Pakistani Home Meal?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Home Meal?
- kcal: 56% of daily intake
- Fat: 56% of daily intake
- Carb: 74% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
