Pakistani Home-style Meal calories & nutrition
Pakistani Home-style Meal contains 1065 calories per serving (53% of a 2,000 kcal daily diet), with 48g fat, 110g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Home-style Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 120 g | 360 | 8 | 60 | 12 |
| Aloo Bhujia (Potato Stir-fry) | 150 g | 225 | 10 | 28 | 4 |
| Chicken Curry | 180 ml | 360 | 25 | 10 | 22 |
| Cucumber Salad | 100 g | 15 | 0 | 3 | 1 |
| Yogurt (Dahi) | 150 g | 105 | 5 | 9 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Aloo Bhujia (Potato Stir-fry) · Chicken Curry · Cucumber Salad · Yogurt (Dahi)
How does Pakistani Home-style Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast/Meal | 530g | 710 | 26g | -355 kcal, less protein |
| Pakistani Chicken Curry Meal | 670g | 915 | 52g | -150 kcal, more protein |
| Pakistani Fried Chicken Strips with Curry and Fries | 890g | 2164 | 91g | +1099 kcal, more protein |
| Pakistani Home Meal | 680g | 1115 | 45g | +50 kcal, same protein |
Frequently Asked Questions
Is Pakistani Home-style Meal healthy?
In moderation. Pakistani Home-style Meal is calorie-dense at 152 kcal/100 g. With 45g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Home-style Meal good for weight loss?
At 1065 calories per serving, Pakistani Home-style Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Home-style Meal?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Home-style Meal?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roti, Chicken Curry, Aloo Bhujia (Potato Stir-fry)
How long does it take to burn off Pakistani Home-style Meal?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Home-style Meal?
- kcal: 53% of daily intake
- Fat: 69% of daily intake
- Carb: 55% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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