Pakistani Masala Omelette calories & nutrition
Pakistani Masala Omelette contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 3g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Masala Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Vegetable Oil · Green Chili · Coriander Leaves · Onion
How does Pakistani Masala Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian/Pakistani style meal with chapati, potato curry, and yogurt | 350g | 630 | 17g | +390 kcal, more protein |
| Pakistani Breakfast Plate | 330g | 398 | 23g | +158 kcal, more protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +480 kcal, more protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | +85 kcal, more protein |
Frequently Asked Questions
Is Pakistani Masala Omelette healthy?
In moderation. Pakistani Masala Omelette is calorie-dense at 178 kcal/100 g. With 13g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Masala Omelette good for weight loss?
At 240 calories per serving, Pakistani Masala Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Masala Omelette?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Masala Omelette?
- Macro split: fat 73%, carbs 5%, protein 22%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Egg, Vegetable Oil, Onion
How long does it take to burn off Pakistani Masala Omelette?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Masala Omelette?
- kcal: 12% of daily intake
- Fat: 28% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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