Pakistani Meal (Roti, Chicken Curry, Tea) calories & nutrition
Pakistani Meal (Roti, Chicken Curry, Tea) contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 80g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Meal (Roti, Chicken Curry, Tea)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 100 g | 300 | 8 | 50 | 8 |
| Chicken Curry (with bone) | 250 g | 350 | 20 | 15 | 28 |
| Milk Tea (Doodh Patti) | 200 ml | 120 | 5 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Chicken Curry (with bone) · Milk Tea (Doodh Patti)
How does Pakistani Meal (Roti, Chicken Curry, Tea) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -372 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | -50 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -445 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -200 kcal, less protein |
Frequently Asked Questions
Is Pakistani Meal (Roti, Chicken Curry, Tea) healthy?
In moderation. Pakistani Meal (Roti, Chicken Curry, Tea) is calorie-dense at 140 kcal/100 g. With 40g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Meal (Roti, Chicken Curry, Tea) good for weight loss?
At 770 calories per serving, Pakistani Meal (Roti, Chicken Curry, Tea) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Meal (Roti, Chicken Curry, Tea)?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Meal (Roti, Chicken Curry, Tea)?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken Curry (with bone), Roti, Milk Tea (Doodh Patti)
How long does it take to burn off Pakistani Meal (Roti, Chicken Curry, Tea)?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Meal (Roti, Chicken Curry, Tea)?
- kcal: 39% of daily intake
- Fat: 47% of daily intake
- Carb: 40% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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