Pakistani Meal with Burger, Fries, Roti, and Saag calories & nutrition
Pakistani Meal with Burger, Fries, Roti, and Saag contains 1500 calories per serving (75% of a 2,000 kcal daily diet), with 72g fat, 169g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Meal with Burger, Fries, Roti, and Saag?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 80 g | 240 | 4 | 44 | 7 |
| Chicken Patty | 100 g | 250 | 14 | 12 | 19 |
| French Fries | 150 g | 465 | 25 | 55 | 5 |
| Whole Wheat Roti | 60 g | 160 | 2 | 30 | 5.5 |
| Saag (Spinach Curry) | 150 g | 180 | 12 | 12 | 6 |
| Potato (in curry) | 80 g | 70 | 0.2 | 16 | 1.5 |
| Cooking Oil (in curry) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Chicken Patty · French Fries · Whole Wheat Roti · Saag (Spinach Curry) · Potato (in curry) · Cooking Oil (in curry)
How does Pakistani Meal with Burger, Fries, Roti, and Saag compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian/Pakistani style meal with chapati, potato curry, and yogurt | 350g | 630 | 17g | -870 kcal, less protein |
| Pakistani Breakfast Plate | 330g | 398 | 23g | -1102 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | -780 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -1175 kcal, less protein |
Frequently Asked Questions
Is Pakistani Meal with Burger, Fries, Roti, and Saag healthy?
In moderation. Pakistani Meal with Burger, Fries, Roti, and Saag is calorie-dense at 236 kcal/100 g. With 44g protein and 169g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Meal with Burger, Fries, Roti, and Saag good for weight loss?
At 1500 calories per serving, Pakistani Meal with Burger, Fries, Roti, and Saag is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Meal with Burger, Fries, Roti, and Saag?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Meal with Burger, Fries, Roti, and Saag?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: French Fries, Chicken Patty, Sesame Bun
How long does it take to burn off Pakistani Meal with Burger, Fries, Roti, and Saag?
- Jogging: ~171 min
- Cycling: ~198 min
- Walking: ~367 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Meal with Burger, Fries, Roti, and Saag?
- kcal: 75% of daily intake
- Fat: 103% of daily intake
- Carb: 85% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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