Pakistani Meal with Curry, Fries, and Salad calories & nutrition
Pakistani Meal with Curry, Fries, and Salad contains 1165 calories per serving (58% of a 2,000 kcal daily diet), with 55g fat, 122g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Meal with Curry, Fries, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 25 | 50 | 7 |
| Naan Bread | 100 g | 290 | 5 | 50 | 10 |
| Meat and Eggplant Curry | 200 g | 380 | 25 | 15 | 25 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Beetroot Slices | 50 g | 22 | 0.1 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Naan Bread · Meat and Eggplant Curry · Cucumber Slices · Beetroot Slices
How does Pakistani Meal with Curry, Fries, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -767 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | -445 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -840 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -595 kcal, less protein |
Frequently Asked Questions
Is Pakistani Meal with Curry, Fries, and Salad healthy?
In moderation. Pakistani Meal with Curry, Fries, and Salad is calorie-dense at 212 kcal/100 g. With 43g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Meal with Curry, Fries, and Salad good for weight loss?
At 1165 calories per serving, Pakistani Meal with Curry, Fries, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Meal with Curry, Fries, and Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Meal with Curry, Fries, and Salad?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: French Fries, Meat and Eggplant Curry, Naan Bread
How long does it take to burn off Pakistani Meal with Curry, Fries, and Salad?
- Jogging: ~133 min
- Cycling: ~154 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Meal with Curry, Fries, and Salad?
- kcal: 58% of daily intake
- Fat: 79% of daily intake
- Carb: 61% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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