Pakistani Meal with Curry, Kebab, and Roti calories & nutrition
Pakistani Meal with Curry, Kebab, and Roti contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 95g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Meal with Curry, Kebab, and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aloo Sabzi (Potato Curry) | 150 g | 225 | 10 | 25 | 8 |
| Shami Kebab | 80 g | 200 | 12 | 10 | 13 |
| Roti (Whole Wheat Flatbread) | 120 g | 360 | 8 | 60 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Aloo Sabzi (Potato Curry) · Shami Kebab · Roti (Whole Wheat Flatbread)
How does Pakistani Meal with Curry, Kebab, and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -387 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | -65 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -460 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -215 kcal, less protein |
Frequently Asked Questions
Is Pakistani Meal with Curry, Kebab, and Roti healthy?
In moderation. Pakistani Meal with Curry, Kebab, and Roti is calorie-dense at 224 kcal/100 g. With 33g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Meal with Curry, Kebab, and Roti good for weight loss?
At 785 calories per serving, Pakistani Meal with Curry, Kebab, and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Meal with Curry, Kebab, and Roti?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Meal with Curry, Kebab, and Roti?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Roti (Whole Wheat Flatbread), Aloo Sabzi (Potato Curry), Shami Kebab
How long does it take to burn off Pakistani Meal with Curry, Kebab, and Roti?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Meal with Curry, Kebab, and Roti?
- kcal: 39% of daily intake
- Fat: 43% of daily intake
- Carb: 48% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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