Pakistani Meal with Curry, Roti, Salad, and Yogurt calories & nutrition
Pakistani Meal with Curry, Roti, Salad, and Yogurt contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 74g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Meal with Curry, Roti, Salad, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 180 | 3 | 35 | 6 |
| Lentil Curry (Daal) | 200 g | 240 | 10 | 25 | 15 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Plain Yogurt (Dahi) | 250 g | 150 | 8 | 10 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Lentil Curry (Daal) · Cucumber · Tomato · Plain Yogurt (Dahi)
How does Pakistani Meal with Curry, Roti, Salad, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -189 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +133 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -262 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -17 kcal, less protein |
Frequently Asked Questions
Is Pakistani Meal with Curry, Roti, Salad, and Yogurt healthy?
Yes. With 31g of protein and only 74g of carbs, Pakistani Meal with Curry, Roti, Salad, and Yogurt is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pakistani Meal with Curry, Roti, Salad, and Yogurt good for weight loss?
Yes. At 587 calories with 31g protein, Pakistani Meal with Curry, Roti, Salad, and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pakistani Meal with Curry, Roti, Salad, and Yogurt?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Meal with Curry, Roti, Salad, and Yogurt?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Lentil Curry (Daal), Roti, Plain Yogurt (Dahi)
How long does it take to burn off Pakistani Meal with Curry, Roti, Salad, and Yogurt?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Meal with Curry, Roti, Salad, and Yogurt?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 37% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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