Pakistani Meal with Kebab and Roti calories & nutrition
Pakistani Meal with Kebab and Roti contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 71g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Meal with Kebab and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Shredded Cabbage | 70 g | 18 | 0.1 | 4.2 | 0.9 |
| Chapati | 100 g | 297 | 4.5 | 55 | 9 |
| Shami Kebab | 120 g | 280 | 18 | 10 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Shredded Cabbage · Chapati · Shami Kebab
How does Pakistani Meal with Kebab and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -205 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +117 kcal, more protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -278 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -33 kcal, less protein |
Frequently Asked Questions
Is Pakistani Meal with Kebab and Roti healthy?
In moderation. Pakistani Meal with Kebab and Roti is calorie-dense at 177 kcal/100 g. With 29g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Meal with Kebab and Roti good for weight loss?
At 603 calories per serving, Pakistani Meal with Kebab and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Meal with Kebab and Roti?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Meal with Kebab and Roti?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Chapati, Shami Kebab, Shredded Cabbage
How long does it take to burn off Pakistani Meal with Kebab and Roti?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Meal with Kebab and Roti?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 36% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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