Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry calories & nutrition
Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 17g fat, 122g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Roti (Chapati) | 80 g | 240 | 4 | 45 | 8 |
| Dal (Lentil Curry) | 120 ml | 150 | 5 | 18 | 8 |
| Potato Stir-fry | 100 g | 120 | 5 | 16 | 2 |
| Chicken Pieces (in stir-fry) | 50 g | 80 | 3 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roti (Chapati) · Dal (Lentil Curry) · Potato Stir-fry · Chicken Pieces (in stir-fry)
How does Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -387 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | -65 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -460 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -215 kcal, less protein |
Frequently Asked Questions
Is Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry healthy?
In moderation. Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry is calorie-dense at 157 kcal/100 g. With 34g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry good for weight loss?
At 785 calories per serving, Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry?
- Macro split: fat 20%, carbs 62%, protein 18%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Roti (Chapati), White Rice, Dal (Lentil Curry)
How long does it take to burn off Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Meal with Rice, Roti, Dal, and Potato Stir-fry?
- kcal: 39% of daily intake
- Fat: 25% of daily intake
- Carb: 61% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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