Pakistani Meal with Roti, Aloo Bhujia, and Dal calories & nutrition
Pakistani Meal with Roti, Aloo Bhujia, and Dal contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 85g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Meal with Roti, Aloo Bhujia, and Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 80 g | 240 | 4 | 45 | 8 |
| Aloo Bhujia (Potato Curry) | 150 g | 210 | 12 | 20 | 4 |
| Dal (Lentil Soup) | 200 ml | 180 | 6 | 20 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Aloo Bhujia (Potato Curry) · Dal (Lentil Soup)
How does Pakistani Meal with Roti, Aloo Bhujia, and Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -232 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +90 kcal, more protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -305 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -60 kcal, less protein |
Frequently Asked Questions
Is Pakistani Meal with Roti, Aloo Bhujia, and Dal healthy?
In moderation. Pakistani Meal with Roti, Aloo Bhujia, and Dal is calorie-dense at 147 kcal/100 g. With 24g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Meal with Roti, Aloo Bhujia, and Dal good for weight loss?
At 630 calories per serving, Pakistani Meal with Roti, Aloo Bhujia, and Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Meal with Roti, Aloo Bhujia, and Dal?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Meal with Roti, Aloo Bhujia, and Dal?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Roti, Aloo Bhujia (Potato Curry), Dal (Lentil Soup)
How long does it take to burn off Pakistani Meal with Roti, Aloo Bhujia, and Dal?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Meal with Roti, Aloo Bhujia, and Dal?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 43% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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