Pakistani Meal with Roti, Chicken Curry, and Dal calories & nutrition
Pakistani Meal with Roti, Chicken Curry, and Dal contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Meal with Roti, Chicken Curry, and Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 80 g | 260 | 8 | 40 | 8 |
| Chicken Curry | 150 g | 300 | 20 | 10 | 20 |
| Dal (Lentil Curry) | 50 g | 80 | 3 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Chicken Curry · Dal (Lentil Curry)
How does Pakistani Meal with Roti, Chicken Curry, and Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -242 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +80 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -315 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -70 kcal, less protein |
Frequently Asked Questions
Is Pakistani Meal with Roti, Chicken Curry, and Dal healthy?
In moderation. Pakistani Meal with Roti, Chicken Curry, and Dal is calorie-dense at 229 kcal/100 g. With 32g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Meal with Roti, Chicken Curry, and Dal good for weight loss?
At 640 calories per serving, Pakistani Meal with Roti, Chicken Curry, and Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Meal with Roti, Chicken Curry, and Dal?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Meal with Roti, Chicken Curry, and Dal?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, Roti, Dal (Lentil Curry)
How long does it take to burn off Pakistani Meal with Roti, Chicken Curry, and Dal?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Meal with Roti, Chicken Curry, and Dal?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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