Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad calories & nutrition
Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 100g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti (Chapati) | 100 g | 300 | 5 | 55 | 10 |
| Aloo ki Bhujia (Potato Curry) | 150 g | 225 | 10 | 28 | 4 |
| Mango Pickle | 50 g | 120 | 10 | 5 | 1 |
| Plain Yogurt (Dahi) | 150 g | 90 | 3 | 9 | 6 |
| Cucumber Salad | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti (Chapati) · Aloo ki Bhujia (Potato Curry) · Mango Pickle · Plain Yogurt (Dahi) · Cucumber Salad
How does Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast/Meal | 530g | 710 | 26g | -40 kcal, more protein |
| Pakistani Chicken Curry Meal | 670g | 915 | 52g | +165 kcal, more protein |
| Pakistani Fried Chicken Strips with Curry and Fries | 890g | 2164 | 91g | +1414 kcal, more protein |
| Pakistani Home Meal | 680g | 1115 | 45g | +365 kcal, more protein |
Frequently Asked Questions
Is Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad healthy?
In moderation. Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad is calorie-dense at 136 kcal/100 g. With 22g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad good for weight loss?
At 750 calories per serving, Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Roti (Chapati), Aloo ki Bhujia (Potato Curry), Mango Pickle
How long does it take to burn off Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Meal with Roti, Curry, Potatoes, Yogurt, and Salad?
- kcal: 38% of daily intake
- Fat: 40% of daily intake
- Carb: 50% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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