Pakistani Milk Tea (Chai) calories & nutrition
Pakistani Milk Tea (Chai) contains 58 calories per serving (3% of a 2,000 kcal daily diet), with 2g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Milk Tea (Chai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 60 ml | 38.4 | 2.1 | 2.8 | 2 |
| Black Tea Leaves | 2 g | 0 | 0 | 0 | 0 |
| White Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Black Tea Leaves · White Sugar
How does Pakistani Milk Tea (Chai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian/Pakistani style meal with chapati, potato curry, and yogurt | 350g | 630 | 17g | +572 kcal, more protein |
| Pakistani Breakfast Plate | 330g | 398 | 23g | +340 kcal, more protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +662 kcal, more protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | +267 kcal, more protein |
Frequently Asked Questions
Is Pakistani Milk Tea (Chai) healthy?
Yes. With 2g of protein and only 8g of carbs, Pakistani Milk Tea (Chai) is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pakistani Milk Tea (Chai) good for weight loss?
At 58 calories per serving, Pakistani Milk Tea (Chai) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Milk Tea (Chai)?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Milk Tea (Chai)?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Whole Milk, White Sugar, Black Tea Leaves
How long does it take to burn off Pakistani Milk Tea (Chai)?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~14 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Milk Tea (Chai)?
- kcal: 3% of daily intake
- Fat: 3% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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