Pakistani Milk Tea (Doodh Patti) calories & nutrition
Pakistani Milk Tea (Doodh Patti) contains 133 calories per serving (7% of a 2,000 kcal daily diet), with 5g fat, 17g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Milk Tea (Doodh Patti)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 150 ml | 93 | 5 | 7 | 5 |
| Black Tea Leaves | 5 g | 0 | 0 | 0 | 0 |
| White Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Black Tea Leaves · White Sugar
How does Pakistani Milk Tea (Doodh Patti) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian/Pakistani style meal with chapati, potato curry, and yogurt | 350g | 630 | 17g | +497 kcal, more protein |
| Pakistani Breakfast Plate | 330g | 398 | 23g | +265 kcal, more protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +587 kcal, more protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | +192 kcal, more protein |
Frequently Asked Questions
Is Pakistani Milk Tea (Doodh Patti) healthy?
Yes. With 5g of protein and only 17g of carbs, Pakistani Milk Tea (Doodh Patti) is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pakistani Milk Tea (Doodh Patti) good for weight loss?
At 133 calories per serving, Pakistani Milk Tea (Doodh Patti) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Milk Tea (Doodh Patti)?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Milk Tea (Doodh Patti)?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Whole Milk, White Sugar, Black Tea Leaves
How long does it take to burn off Pakistani Milk Tea (Doodh Patti)?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Milk Tea (Doodh Patti)?
- kcal: 7% of daily intake
- Fat: 7% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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