Pakistani Rice, Daal, and Kebab Meal calories & nutrition
Pakistani Rice, Daal, and Kebab Meal contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 65g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Rice, Daal, and Kebab Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Daal (Lentil Curry) | 180 g | 270 | 15 | 20 | 13 |
| Seekh Kebab | 60 g | 180 | 12 | 3 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Daal (Lentil Curry) · Seekh Kebab
How does Pakistani Rice, Daal, and Kebab Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -247 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +75 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -320 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -75 kcal, less protein |
Frequently Asked Questions
Is Pakistani Rice, Daal, and Kebab Meal healthy?
In moderation. Pakistani Rice, Daal, and Kebab Meal is calorie-dense at 165 kcal/100 g. With 32g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Rice, Daal, and Kebab Meal good for weight loss?
At 645 calories per serving, Pakistani Rice, Daal, and Kebab Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Rice, Daal, and Kebab Meal?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Rice, Daal, and Kebab Meal?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Daal (Lentil Curry), White Rice, Seekh Kebab
How long does it take to burn off Pakistani Rice, Daal, and Kebab Meal?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Rice, Daal, and Kebab Meal?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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