Pakistani Tea Time Platter calories & nutrition
Pakistani Tea Time Platter contains 1249 calories per serving (62% of a 2,000 kcal daily diet), with 58g fat, 140g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Tea Time Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 91.5 | 5 | 7 | 4.6 |
| Mini Fruit Buns | 120 g | 348 | 8 | 60 | 9 |
| Chicken Pakora | 100 g | 285 | 17 | 15 | 18 |
| Spring Rolls | 80 g | 212 | 12 | 20 | 6 |
| Nan Khatai Cookies | 60 g | 312 | 16 | 38 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Mini Fruit Buns · Chicken Pakora · Spring Rolls · Nan Khatai Cookies
How does Pakistani Tea Time Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian/Pakistani style meal with chapati, potato curry, and yogurt | 350g | 630 | 17g | -619 kcal, less protein |
| Pakistani Breakfast Plate | 330g | 398 | 23g | -851 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | -529 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -924 kcal, less protein |
Frequently Asked Questions
Is Pakistani Tea Time Platter healthy?
In moderation. Pakistani Tea Time Platter is calorie-dense at 245 kcal/100 g. With 42g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Tea Time Platter good for weight loss?
At 1249 calories per serving, Pakistani Tea Time Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Tea Time Platter?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Tea Time Platter?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Mini Fruit Buns, Nan Khatai Cookies, Chicken Pakora
How long does it take to burn off Pakistani Tea Time Platter?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~306 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Tea Time Platter?
- kcal: 62% of daily intake
- Fat: 83% of daily intake
- Carb: 70% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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