Pakistani style meal with dal, rice, eggs, carrots and juice calories & nutrition
Pakistani style meal with dal, rice, eggs, carrots and juice contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 22g fat, 108g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani style meal with dal, rice, eggs, carrots and juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dal (Lentil Curry) | 200 g | 280 | 10 | 30 | 18 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Carrots (sliced) | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Fruit Juice (Mango/Orange) | 250 ml | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dal (Lentil Curry) · White Rice · Boiled Egg · Carrots (sliced) · Fruit Juice (Mango/Orange)
How does Pakistani style meal with dal, rice, eggs, carrots and juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -372 kcal, less protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | -50 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -445 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -200 kcal, less protein |
Frequently Asked Questions
Is Pakistani style meal with dal, rice, eggs, carrots and juice healthy?
In moderation. Pakistani style meal with dal, rice, eggs, carrots and juice is calorie-dense at 103 kcal/100 g. With 36g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani style meal with dal, rice, eggs, carrots and juice good for weight loss?
At 770 calories per serving, Pakistani style meal with dal, rice, eggs, carrots and juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani style meal with dal, rice, eggs, carrots and juice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani style meal with dal, rice, eggs, carrots and juice?
- Macro split: fat 25%, carbs 56%, protein 19%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Dal (Lentil Curry), White Rice, Boiled Egg
How long does it take to burn off Pakistani style meal with dal, rice, eggs, carrots and juice?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani style meal with dal, rice, eggs, carrots and juice?
- kcal: 39% of daily intake
- Fat: 31% of daily intake
- Carb: 54% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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