Palak Aloo with Rice calories & nutrition
Palak Aloo with Rice contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 64g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Palak Aloo with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Ghee | 5 g | 45 | 5 | 0 | 0 |
| Palak (Spinach) Curry | 200 g | 160 | 12 | 8 | 5 |
| Potato | 80 g | 62 | 0.1 | 14 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ghee · Palak (Spinach) Curry · Potato
How does Palak Aloo with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -173 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -124 kcal, less protein |
| Dal Palak (Lentil and Spinach Curry) | 180g | 216 | 8g | -246 kcal, less protein |
| Dal Palak Khichdi | 260g | 372 | 10g | -90 kcal, less protein |
Frequently Asked Questions
Is Palak Aloo with Rice healthy?
Yes. With 10g of protein and only 64g of carbs, Palak Aloo with Rice is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Palak Aloo with Rice good for weight loss?
At 462 calories per serving, Palak Aloo with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Palak Aloo with Rice?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Palak Aloo with Rice?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: White Rice, Palak (Spinach) Curry, Potato
How long does it take to burn off Palak Aloo with Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Palak Aloo with Rice?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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