Palak Gosht (Spinach and Meat Curry) calories & nutrition
Palak Gosht (Spinach and Meat Curry) contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 63g fat, 21g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Palak Gosht (Spinach and Meat Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach puree | 300 g | 100 | 6 | 8 | 4 |
| Mutton/Lamb pieces | 150 g | 375 | 25 | 0 | 35 |
| Cooking oil/Ghee | 30 ml | 270 | 30 | 0 | 0 |
| Onion and Ginger-Garlic paste | 50 g | 40 | 1 | 8 | 1 |
| Spices (mixed) | 10 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach puree · Mutton/Lamb pieces · Cooking oil/Ghee · Onion and Ginger-Garlic paste · Spices (mixed)
How does Palak Gosht (Spinach and Meat Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -526 kcal, less protein |
Frequently Asked Questions
Is Palak Gosht (Spinach and Meat Curry) healthy?
In moderation. Palak Gosht (Spinach and Meat Curry) is calorie-dense at 151 kcal/100 g. With 41g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Palak Gosht (Spinach and Meat Curry) good for weight loss?
At 815 calories per serving, Palak Gosht (Spinach and Meat Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Palak Gosht (Spinach and Meat Curry)?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Palak Gosht (Spinach and Meat Curry)?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Mutton/Lamb pieces, Cooking oil/Ghee, Spinach puree
How long does it take to burn off Palak Gosht (Spinach and Meat Curry)?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Palak Gosht (Spinach and Meat Curry)?
- kcal: 41% of daily intake
- Fat: 90% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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