Palak Khichdi calories & nutrition
Palak Khichdi contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 80g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Palak Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 120 g | 156 | 0.3 | 33.6 | 3.3 |
| Moong Dal | 60 g | 208 | 0.7 | 37.5 | 14.3 |
| Spinach Puree | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Ghee | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Aromatics | 10 g | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Moong Dal · Spinach Puree · Ghee · Spices and Aromatics
How does Palak Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -273 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -224 kcal, less protein |
| Dal Palak (Lentil and Spinach Curry) | 180g | 216 | 8g | -346 kcal, less protein |
| Dal Palak Khichdi | 260g | 372 | 10g | -190 kcal, less protein |
Frequently Asked Questions
Is Palak Khichdi healthy?
Yes. With 22g of protein and only 80g of carbs, Palak Khichdi is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Palak Khichdi good for weight loss?
Yes. At 562 calories with 22g protein, Palak Khichdi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Palak Khichdi?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Palak Khichdi?
- Macro split: fat 29%, carbs 57%, protein 14%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Moong Dal, Rice, Ghee
How long does it take to burn off Palak Khichdi?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Palak Khichdi?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 40% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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