Palak Paneer Gravy calories & nutrition
Palak Paneer Gravy contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 8g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Palak Paneer Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Puree | 150 g | 35 | 0.5 | 5.5 | 4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Indian Spices and Aromatics | 15 g | 20 | 0.8 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Puree · Cooking Oil · Indian Spices and Aromatics
How does Palak Paneer Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +144 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +193 kcal, more protein |
| Dal Palak (Lentil and Spinach Curry) | 180g | 216 | 8g | +71 kcal, more protein |
| Dal Palak Khichdi | 260g | 372 | 10g | +227 kcal, more protein |
Frequently Asked Questions
Is Palak Paneer Gravy healthy?
In moderation. Palak Paneer Gravy is calorie-dense at 83 kcal/100 g. With 4g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Palak Paneer Gravy good for weight loss?
At 145 calories per serving, Palak Paneer Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Palak Paneer Gravy?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Palak Paneer Gravy?
- Macro split: fat 70%, carbs 23%, protein 7%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Spinach Puree, Indian Spices and Aromatics
How long does it take to burn off Palak Paneer Gravy?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Palak Paneer Gravy?
- kcal: 7% of daily intake
- Fat: 16% of daily intake
- Carb: 4% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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