Palak Paneer with Basmati Rice calories & nutrition
Palak Paneer with Basmati Rice contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 53g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Palak Paneer with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 5 oz | 185 | 0.5 | 40 | 5 |
| Paneer Cheese | 3 oz | 255 | 21 | 3 | 13.5 |
| Spinach Gravy (Palak) | 6 floz | 180 | 14 | 10 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Paneer Cheese · Spinach Gravy (Palak)
How does Palak Paneer with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -331 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -282 kcal, less protein |
| Dal Palak (Lentil and Spinach Curry) | 180g | 216 | 8g | -404 kcal, less protein |
| Dal Palak Khichdi | 260g | 372 | 10g | -248 kcal, less protein |
Frequently Asked Questions
Is Palak Paneer with Basmati Rice healthy?
In moderation. Palak Paneer with Basmati Rice is calorie-dense at 173 kcal/4 oz. With 22g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Palak Paneer with Basmati Rice good for weight loss?
At 620 calories per serving, Palak Paneer with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Palak Paneer with Basmati Rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Palak Paneer with Basmati Rice?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Paneer Cheese, Basmati Rice, Spinach Gravy (Palak)
How long does it take to burn off Palak Paneer with Basmati Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Palak Paneer with Basmati Rice?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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